PLEASE AVOID THESE KILLER FOODS




KILLER FOODS

There is a saying that “you are what you eat” and how true is this saying? This is reflect in the health of many today. There are some

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 foods that you eat and you get healed, and there are some foods that you eat and you would be killing yourself gradually, but because the

 effects of these killer foods are not felt immediately, many people think there is nothing bad in eating such foods. If you are the type that care 

about your health and you know that health is wealth, and that no matter how wealthy a person may be, if he does not have a good 

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health, he won’t be able to enjoy his wealth. If health is paramount in “all thy getting” you need to avoid these killer foods.

Some of these killer foods are foods that contain these:
(1)           MSG (Monosodium Glutamate): usually found in artificial condiments/seasonings like Maggi, Knorr, Vedan, Ajinomoto etc., please avoid them like plague (you can use herbal seasonings like Iru, Ogiri, Dawadawa, Curry powder, Thyme, Basil, Oregano, Dill in place of them).


(2)           White Flour products: You should avoid the products like cake, noodles, biscuits, white bread, puf-puf, buns, donut, meat pie, pasta, chin-chin, kokoro etc. (eat more of  natural and cooked foods instead)

(3)           Common Salt:  This salt does not do your body any good, instead of common salt, use (Sea Salt moderately or you could use Himalayan Crystal Salt).

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(4)           Hydrogenated and partially hydrogenated fats: This is also one of the killer foods, things like: lard, Margarine, butter, shortening, etc should be avoided. (please use organic unsalted butter).

(5)           Sugar, Aspartame, Saccharin, Artificial Sweetners: these should be avoided in your foods, (you can use Stevia, natural honey, Therasweet, Agave Nectar, Maple syrup and so on. Stevia is particularly good for someone who has diabetes).

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(6)       Soft Drink, packaged fruit juices: Many people will say this is  hard to let go, isn’t it a wisdom to stop doing what is harmful to your help, please let go and let live. (you can make your own beverages like freshly extracted and unpasteurized juices, like carrot, cabbage, ugu, cucumber, celery  juices).

(7)       Caffeine – containing substances:  This includes black tea, cocoa products, coffee etc (use Green Tea, Camomile, Raspberry Tea, Nettle, Mint Tea, Hibiscus  Tea and so on)

(8)       Alcholic Beverages, hard drugs, tobbaco:  Stop all these, they are inimical to your health.

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(9)       Animal Products:  Please avoid red meat, imported poultry products, dairy products, pork products. (Try to eat fish especially those fishes that have scale on their body



These are foods to be avoided because they do your body no real good and eating of these kinds of food has led to different kinds of

 diseases and sicknesses like hemorrhoids, indigestion, obese, insomnia, high blood pressure, kidney failure etc. to mention a few. 

There has been an alarming rise on the food-related diseases all over the world because people don’t mind what they put into their 

stomach. Many people’s mouth have become death trap to them as a result of what they eat. Now be warned of this killer foods.
Enough word is enough for the wise.

If you have any other question or any assistance on the subject above, please you can send it to: goodhealth4allnations@gmail.com  or Whatsapp +2347035692424 I see you radiating in good health. Bye for now.