MANY BENEFITS OF EATING GUAVA
THE WONDER FRUIT CALLED GUAVA
Guava is a cheap and seasonal fruit that has unlimited health benefits. It contains a high concentration of antioxidants, offering
protection against cell damage, which ages the skin and causes cancer. It (guava) really helps the body fight against free radicals responsible for cell damage.
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Guava comes in varieties of shapes and colours. Its skin could be smooth or rough. Generally, the outer layer is green and turns pale yellow as it ripens. This juicy and crunchy fruit can be round or pear
shaped, and it is either white or pink in the inside.
Nutritionists say that one guava contains 165mg of vitamin C, compared to 69mg in an orange. It (guava) is a good source beta-carotene, soluble fibre and potassium; guava is believed to control
blood pressure and cholesterol because of the presence of potassium in it. It is a good source of carbohydrate, vitamin A,
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vitamin B, Iron, calcium and phosphorus. Guava is a delicious with a distinct aroma.
There is this myth believed by many that guava/tomato seeds can cause appendicitis, that is the reason many people don’t eat it, but I
want to tell you that it is a lie from the pit of hell, there is nothing like that. The appendix only gets infected when fecal matter or
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hardened mucus is obstructed in the opening of the appendix. So there is no fear, begin to enjoy this God-given fruits.
Other benefits of guava are its leaves, which are also nutritional as its fruits, the leaves are rich source of tea used for treating cough and flu.
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Guava fruits can be eaten raw or it can be cooked, prepared as juice,
pulp and puree. It may also be chopped, seeded or sliced as a dessert or in a fruit salad.
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For answer to diet and nutrition problems, e-mail: goodhealth4allnations@gmail.com or Whatsapp: +2347035692424.