THIS IS A 30-DAY OF IMPROVING YOUR HEALTH
(Note: This is not a substitute for professional medical care)
I want you to do what I am about to tell you for 30 days and see for yourself if changes in diet and lifestyle actually lead to improvement in your health status. I have known people who have been able to reverse different kinds of disease and ailments like arthritis and migraines, loose excess weight, lower cholesterol and blood pressure, normalize their blood sugar, and stop heart palpitations, etc, by simply taking this 30-day of improving your health. The things to do are as follows:
STEP 1
I want you to go to your doctor or a medical lab and do the following. Check and record your:
Stool test.
Urine Analysis
Liver Function Test
Kidney Function Test
Body weight.
Height.
Body Mass Index.
Serum cholesterol.
Fasting Blood Sugar.
Resting pulse
Blood Pressure.
When you do that keep your result, and make sure you write down (you put in black and white) all the symptoms are experiencing for the purpose of comparison.
STEP 2
(It is very important that you adhere strictly to this method of improving your health for maximum benefits)
Eliminate/avoid the following things from your diet and lifestyle for 30 days:
· Cow milk and all dairy products,
· Sugar, soft drinks, and packaged fruit juices,
· Ice cream,
· White flour products (such as white bread, cake, donut, meat-pie, chin-chin, noodles, pasta, biscuits, etc),
· Mono-Sodium Glutamate (MSG), artificial flavors, colorings, preservatives,
· Highly processed and refined foods,
· Artificial Sweeteners (such as aspartame, saccharin, etc),
· Caffeine-containing substances,
· Saturated animal fat, Margarine, & Fried Foods (Trans-fats),
· Common or table salt (use unrefined Sea Salt moderately for your cooking),
· Junk foods / Fast foods,
· Hormonal contraceptive pills (use other methods of family planning),
· Tobacco and Hard Drugs,
· Alcoholic beverages,
· Self-medication, and
· Other health-destroying foods and habits.
Eat only fresh fruits for breakfast for 30 days.
You do not have to eat all the fruits at once. Keep eating the fruits throughout the morning period. For example, eat some papaw or pineapple or watermelon in the morning before you leave home for work; then take some banana, apple, guava, pear, oranges, tangerine, green or red grapes, etc, with you to eat at work whenever you feel hungry before lunch time. If you are diabetic, substitute fresh fruits with freshly extracted vegetable juices (e.g. 50% carrot juice + 50% bitter-leaf juice OR 50% carrot juice + 30% celery juice + 20% parsley juice). Drink a 240ml glass of these juices at, say, 7am, another at 9am, and yet another at 11am. Then eat an avocado or coconut at about 10am.
Eat some raw vegetable salad before your lunch for 30 days.
For lunch, you may eat any of your favourite cooked foods apart from the forbidden ones listed in Number I above. You may eat Brown Rice, Yams, Whole Grain Bread, Beans, Pounded Yam, Eba, Amala, Ofada Rice (NOT polished rice) and Beans, Potatoes, etc.
Eat only a large bowl of raw vegetable salad for supper for 30 days.
Your vegetable salad must be a vegetable salad indeed. No pasta, sliced eggs, corned-beef, sardine, roasted chicken, creamy salad cream, etc. Make your own salad dressing at home or simply use VEGENAISE (a vegetarian mayonnaise) for your dressing.
Eat only one cooked meal per day during lunch for 30 days.
You may swap your lunch with your supper. The rule is that you must only eat a cooked meal once a day.
You may eat more fresh fruits, raw nuts, and vegetables such as garden eggs, avocado, carrots, guava, raw almonds, walnuts, etc, for snacks if you feel hungry between meals.
Avoid peanuts, though. Cashew nuts are okay to eat moderately.
Don’t ever eat anything cooked before 12noon or after 7pm for 30 days.
This rule is very important. Do your best to observe it.
Exercise for 30 minutes a day for 30 days.
Brisk walking is good enough if you cannot go to a gym. Just make sure you sweat.
Sleep for at least 6 hours daily at night for 30 days.
Go to bed by 10pm latest if you can. You may then wake up at 4am to pray or have your devotion.
Drink at least 8 glasses (of 240ml each) of purified water or watermelon juice daily for 30 days.
Dehydration is at the root of many diseases.
Spend some time in the outdoors everyday for 30 days.
You need fresh air and sunshine for enhanced moods, vitamin D synthesis, and proper blood oxygenation. Early morning sunshine (before 11am) is better than a hot afternoon sunshine.
Read one chapter of the book of PROVERBS in the Holy Bible daily for 30 days.
There is healing power in God’s Word. You may wish to read from any other book of the Bible apart from Proverbs. I have recommended the book of Proverbs for two reasons: 1) Because it is the book of wisdom and will make you wiser in matters of life, and 2) Because it has 31 chapters (enough to last you a month at one chapter per day).
Pray about all your concerns and needs for 30 minutes a day for 30 days.
God still answers prayers. The Bible enjoins us to take all matters and concerns to God in prayer. The effectual fervent prayers of a righteous person avail much.
Forgive all who have offended you and release them from your heart for 30 days.
Unforgiveness, bitterness, hatred, animosity, malice, etc, are insidious toxic emotions that damage our health. We are better off without them than with them. Negative tension and conflicts affect us negatively if we don’t resolve them quickly.
Maintain a positive outlook and an attitude of gratitude.
Give thanks to God for every new day you wake up to see and speak positive words over your day before you step out of the house. Don’t ever make any negative confession during this period. Maintain a positive outlook on life and keep speaking positive words every of these 30 days. You can have what you say.
STEP 3
ON THE 31st DAY:
The next morning after you have completed your 30-day of improvement of your health, go to the same doctor or lab to repeat all the tests you did before you began the 30-day of improvement of your health. Make sure not to eat anything on the morning of the 31st day until your blood, urine, and stool samples have been collected as early in the day as possible. When your result is out, go ahead and compare the two results from your two different tests (the one before and the one after). If you do not know how to interpret test results, let your doctor assist you. Ask your doctor which of the two results is better. In all probability, your blood cholesterol levels would have dropped and your blood sugar as well as blood pressure would have normalized too.
Also check to see if any of your symptoms has disappeared. Meanwhile, note any positive changes you have felt or observed especially during the tail end of the 30-day improvement of your health such as:
Weight loss,
Better sleep,
Mental clarity,
Clearer and smother skin,
Increased energy,
A better mood and a feeling of wellness, etc.
Note that you may actually feel a little worse during the first few days of the 30-day of improvement your health as your body goes through some form of detoxification. This is known as the healing crisis. You may experience mild diarrhea, skin eruptions, light-headedness, etc, at the beginning. But towards the end, things will improve.
For those who desire to see even remarkable improvements in their lab results and weight loss, continuing the challenge for 90 days will make a huge positive difference. Please write me to let me know what your experience was like, taking this challenge. You can send me an e-mail through this address: goodhealth4allnations@gmail.com. Please put “Attn: Aderemi Ademoroti” in the Subject field.
Note: You will definitely loose weight during this programme. After 90 or 30 days on this programme (as the case may be), you may wish to include 50% cooked food in both your lunch and supper to regulate your weight loss. This brings the consumption of cooked meals to twice a day (50% of lunch and 50% of supper). The 50% vegetable salad must always come first before the cooked meal in each case. Where vegetable salad is not available, you may wish to occasionally substitute with some fruits before your lunch and supper. This modified lifestyle can be sustained for the rest of your life for good health and longevity.
Until then, I see you radiating and live in health.
God bless you.