5 vitamins that
could change your life
Based on information reliable source,
just adding this vitamins to your intake daily can improve your health and make
you free from ailments of any kind, it is known that vitamins and minerals help
our bodies run more efficiently, and in these modern Western diets, there are
some vitamins that we should be getting more of?
Vitamin D
Why you need it: Known as
the ‘sun vitamin’, vitamin D has the unique claim of being the only vitamin
naturally produced by the body as a result of exposure to sunlight. As well as
improving bone health by increasing the body’s absorption of calcium, vitamin D
can lower your blood pressure, and reduce the risk of multiple sclerosis,
arthritis and even heart attacks.
Where you’ll find it: Research published in the British
Journal of Nutrition found
that over one third of the world’s population have low levels of vitamin D, so
it’s vital that you top up. If you can’t get out in the sun, you’ll find plenty
of vitamin D in fish and eggs.
Vitamin C
Why you
need it: Do you
want a boosted immune system, a lower risk of heart disease, lowered blood
pressure and healthier skin? Look no further than vitamin C. This super-vitamin
is a huge factor in your overall health, and scientists are still finding new
benefits of it every year – research published in the Journal
of Chemotherapy recently
found that vitamin C can boost the effectiveness of chemotherapy.
Where
you’ll find it: Thankfully
natural sources of vitamin C are both abundant and tasty. For example, you’ll
find nearly the full recommended daily amount in just one orange. In fact any
citrus fruit that takes your fancy will be high in vitamin C, as are peppers,
broccoli and cauliflower.
Vitamin A
Why you
need it: Turns out
there is some truth behind the old wives’ tale that carrots help you to see in
the dark! A study at the University of Maryland found that people with high
amounts of vitamin A rich foods like carrot in their diet are less likely to
suffer from degeneration of their eyesight as they grow older. Vitamin A also
boosts your immune system and keeps your skin healthy.
Where
you’ll find it: Carrots
aren’t the only source of vitamin A out there. Foods such as sweet potatoes,
butternut squash, apricots and spinach are all packed full of this
sight-boosting vitamin.
Vitamin E
Why you
need it: Vitamin E
is an antioxidant, and therefore helps to stop free radicals from damaging your
body. You’ll specifically see a boost to your brain health as a result of
vitamin E, as it protects the membranes in your brain and increases the effects
of omega-3 fatty acids.
Where you’ll find it: You’ll no doubt have seen vitamin E
supplements in health shops, but there are plenty of natural sources you should
try first. Tofu, nuts, avocados and spinach are all high in vitamin E, so try
integrating them into your diet to start reaping the benefits.
Vitamin K
Why you
need it: For
healthy bones that are strong and durable, you need vitamin K. NattoPharma
carried out a three year study on the effects of vitamin K, and found that it
improved bone health, as well as the cardiovascular system. It’s important to
note that the benefits of vitamin K only really became apparent after two years
of the study, so you need to make sure you add it to your diet as soon as
possible to start working towards that goal.
Where
you’ll find it: Leafy
greens like spinach are the best way of adding vitamin K to your diet, as well
as asparagus, cucumber and spring onions.
So make
sure you fill your diet with these vitamins and remain healthy, you are
blessed.