WALNUT IS HERE, GOOD
FOR YOUR BRAIN, YOUR HEART AND FOR FERTILITY
We are now in the season that brought a plenty of different
foods, fruits and vegetables as a result of enough downpour. Walnut is among
the nuts you should adequately enjoy. I could remember when I was in my home
town Modakeke, my father has a farm at outskirt of Ile-Ife behind the estate of
Sijuade , the late Oni of Ife ,whenever we went to my Dad’s farm, I used to eat
plenty of Walnut with maize(corn), I really enjoyed the combination anytime its
season comes, even though I did not know its benefits then, I just ate and ate
as it always comes in plenty.
There are different types of walnut, the one we have in
Africa here is botanically known as ‘Tetracarpidium
conophorum’.Walnut can boost cognitive functions if you take it regularly
according to some reliable sources. This is due to the presence of high level
of Omega 3 fatty acids and Vitamin B6 especially African Walnut, it helps to
support brain functions. It(walnut) has minerals such as Manganese, selenium
and L-arginine, manganese nourishes the brain and nerves and assists to correct
pancreas disturbances, while selenium prevents hardening of arteries, promotes
healthy tissue elasticity and help in regeneration of liver damage particularly
by cirrhosis.
Many people do not take advantage of this wonderful nut, some
people even complained that it is bitter if you drink water immediately after
you might have eaten it. The benefits you derive from Walnut is far outweigh
that complaints.
Among other benefits of Walnut is that if you eat it well, it
helps in preventing heart disease (cardiovascular disease), moderate
consumption of Walnut can greatly minimize coronary heart disease. It has a
heart friendly antioxidant.
Anyone with hypertension can eat as much as he or she can to
lower their blood pressure. The high content of pyridoxine and melatonin found
in the nut, which makes it support quality sleep and deals with insomnia or
sleep disorder. A regular intake of Walnut could solve the problem of insomnia.
The array of vitamins, phytonutrients, essential minerals can
make it to renew, rebuild, restore and re-activate the human body.
Walnut contains riboflavin (vitamin B12) which is one of the
nutrients that is good for reproductive health and vision, it also contains
niacin, niacinamide, nicotinic acid or nicotinamide( vitamin B3),which is an
essential ingredient for sex hormone production.
Walnut raises sperm count and increases fertility in men as
well as alleviating hot flushes and menopause problems. The L-arginine is
needed for normal functioning of pituitary gland, production of insulin,
glucagon and haemoglobin and many more.
Walnut increases your immunity as it contains ellagic acid,
which acts like a powerful antioxidant and oleic acid which reduces blood
pressure and burn fats, it is useful in the treatment of type-2 diabetes.
With all these benefits and many more, you can enjoy walnut.in
its season.
Also I have packaged a Simple Dietary Plan that you can follow to reverse any disease,
couple with Jobelyn, a cure for all
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can order for these books to get the details.
God bless you and all that are yours, see you next time.
Shalom!!!